Best Shoes for Plantar Fasciitis
If you wake up with stabbing heel pain when you take your first steps, you may be dealing with plantar fasciitis, inflammation of the tissue that runs along the bottom of your foot. It’s common among runners, professionals who stand all day, and anyone spending long hours on hard surfaces.
The right shoes can make a huge difference. Supportive, cushioned footwear helps relieve pain, support recovery, and prevent flare-ups.
Why Supportive Shoes Matter
Plantar fasciitis pain worsens when shoes lack support. Proper footwear helps reduce strain and absorb shock. Look for:
· - Deep heel cups for stability
· - Firm yet cushioned midsoles
· - Strong arch support
· - Removable insoles (for orthotics)
· - Slight heel-to-toe drop to ease heel pressure
Top Shoes for Plantar Fasciitis
1. Hoka Bondi 9 – Maximum Cushioning
Ultra-cushioned with a Meta-Rocker design that eases heel pressure and promotes smooth walking. Great for long days on your feet.
Best for: All-day wear and long walks.
Shop Hoka Bondi 9 HERE
2. Oofos Ooahh Sports Flex – Recovery and Post-Workout Relief
OOfoam absorbs 37% more impact than standard foam, reducing stress post-workout. Offers arch support even in a sandal design.
Best for: Recovery, lounging, and errands.
Shop Oofos Sports Flex HERE
3. Vionic Gemma II & Relax II – Supportive Women’s Slippers
Arch-support slippers that prevent heel pain from walking barefoot on hard floors.
Best for: At-home comfort and morning pain prevention.
Shop Vionic Gemma II HERE
Shop Vionic Relax II HERE
4. Dansko Mollie – Professional Comfort with Style
A stylish work shoe with a cushioned insole, arch support, and a slight heel to reduce fascia strain.
Best for: Office or professional wear.
Shop Dansko Mollie HERE
5. Taos Plim Soul Lux – Casual Sneakers with Built-In Support
Combines casual style with arch support and cushioning. Removeable footbed fits custom orthotics.
Best for: Everyday casual wear and travel.
Shop Taos Plim Soul Lux HERE
6. Vionic Gustavo Slipper – Men’s Indoor Comfort
Structured footbed and cushioned sole provide warmth, comfort, and support for the heel and arch.
Best for: Men needing supportive indoor shoes.
Shop Vionic Gustavo Slipper HERE
7. Birkenstock Bend – Timeless Supportive Sneaker
Cork footbed molds to the foot for natural arch support and proper alignment.
Best for: Everyday casual wear with lasting comfort.
Shop Birkenstock Bend HERE
If pain persists despite supportive shoes, consult a podiatrist for personalized treatment. The right combination of footwear, stretching, and recovery can make every step feel easier again.